Description
Heel Pain Massage Ball
The Heel Pain Massage Ball is used to massage the Plantar Fascia. It promotes blood circulation and stimulation of the intrinsic muscles under the foot. Promoting blood circulation helps to bring the healing agents in the blood to the Plantar Fascia. Stimulating the intrinsic muscles of the foot is important to help stabilise and protect the Plantar Fascia. You can read more about this other other strengthening exercises in the Heel Pain Treatment eBook.
Use the Heel Pain Massage Ball to massage your arch as below. Use firm pressure, but not so that you are in pain and massage for at least 5 minutes and unto 10 minutes. You can do this as many times as comfortable for you each day. Massage will not heal heal pain caused by Plantar Fasciitis, but it will help relive some pain and increase blood circulation to the area.
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